Group Training
Group Training at Millcroft Fitness includes innovative intimate group programs in yoga, pilates, indoor cycling, strength, core, running, Fusion Fitness as well as Kids Fitness. All group training classes are led by certified personal trainers, certified yoga instructors, certified indoor cycling instructors, certified pilates instructors and/or certified Fusion Fitness Instructors.
Group Training is affordable and fun. Enjoy the variety of programming, the energy of the music, awesome trainers and a great social atmosphere !
Click here for our updated Group Training Schedule
Group Training Class Descriptions:
| Indoor Cycling |
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An indoor cycling program geared to all fitness levels. |
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| Intro to Indoor Cycling |
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A half hour class designed for the beginner with emphasis on setting your bike up for proper fit and how to ride safely and effectively. |
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| Cycle & Core |
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Start with an indoor cycling class and finish with core conditioning. |
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| Men's Fitness |
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Total body conditioning utilizing dumbells, your own body weight, stability and medicine balls...a must have class for all men. |
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| Muscle Pump |
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A full body strength and core class utilizing barbells and dumbells. |
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| Yoga |
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A vinyasa flow style yoga class. |
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| Yoga Basics |
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An introductory class for newcomers to the practice of yoga. |
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| Fusion Fitness |
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A fitness based fusion of yoga and pilates geared to lengthen and
strengthen. |
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| CrossFit Basics |
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The principal strength & conditioning program used by many police, firemen, top athletes and now available to you at Millcroft Fitness !! All levels welcome. |
Group Training Class Rates
| Your First Class at Millcroft Fitness |
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Free |
| 1 Drop In Class |
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$15 |
| 10 Class Package |
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$130 ($13/class) |
| 20 Class Package |
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$240 ($12/class) |
| 1 Personal Best Class 30 min class |
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$10 (drop ins permitted if space available) |
Pre registration is available with all 10 and 20 class packages. With 24 hours notice, you may cancel without penalty. Drop ins will be available with same day booking if space permits.
Click here to get started in a group training session
Specialty Group Training
The following group training sessions must be booked in advance and either a 4 or 8 week committment is required...no drop ins permitted. Please find an informational flyer at the front desk with costs and next session start dates.
Pilates Mat
With an emphasis on breath and focus on core stability and body awareness, pilates is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints. Pilates is a perfect compliment to cardiovascular exercise, sport, rehab and life.
Benefits of Pilates
- increases core strength & stability
- longer, leaner muscles
- develops balance and coordination
- increases muscle tone and endurance
- improves posture and alignment
- relieves stress and tension
- enhances athletic performance
- injury prevention
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Personal Best
helping you achieve a leaner, healthier you
An eight week program that will help you achieve your fitness and wellness goals in a time efficient, fun and supportive manner. This program is designed for you to lose weight, tone up and feel great.
The 8 week program includes:
- 3 InBody Body Composition Analysis
- 24 Personal Best Total Body Conditioning classes (3x/week)
- 8 Learn & Burn Classes (1x/week)
- 4 weeks of healthy eating habits
- 2 weeks Pre Cleanse
- 9 Day Cleanse
- 8 week Personal Best journal
Girl Power
An 8 week seasonal session of various fitness class types geared towards girls between the ages of 6-12....pre registration for the full 8 week program required. This class is always a sell out....please reserve your spot asap.
Intro to Meditation
Enjoy 8 weeks of meditation guided by Teresa Marie Bloom. Her meditations are spontaneously spoken, intuitively guided and individually inspired.
5 & 10 km Running Clinics
This running clinic is designed to prepare you for either a 5 or 10 km local running race. The clinic runs once per week with each session beginning with a 20 minute informational and applicable seminar followed by a group run of varying lengths. Detailed running programs for either your first 5 km race, first 10 km race or improving your 10 km race time included.
All levels are welcome.
Running Clubs
Join a group of runners both male and female for your own desired length of run....as a group we all accomplish more..more motivating, more fun and more social....and it is free for all !! Home of The Running Girlz since 2004.
Running Clubs meet every Saturday, rain or shine, at 8am.
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