Group Training
Group Training at Millcroft Fitness includes innovative intimate group programs in yoga, pilates, indoor cycling, strength & core conditioning, running, Fusion Fitness as well as Kids & Teen Fitness. All group training classes are led by certified personal trainers, certified yoga instructors, certified indoor cycling instructors, certified pilates instructors and/or certified Fusion Fitness Instructors.
Group Training is affordable and fun. Enjoy the variety of programming, the energy of the music, awesome trainers and a great social atmosphere !
Click here for our updated Group Training Schedule
Millcroft Fitness & Wellness Group Training Class Descriptions:
| Boot Camp |
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interval strength, core & cardio workout geared to tone & sculpt the body and burn a ton of calories ! |
| Indoor Cycling⁄Spinning |
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Indoor cycling for all fitness levels. |
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| Strength Core & More |
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Total body strength and core conditioning. |
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| Fusion Yoga/Pilates |
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A fitness based fusion of Yoga and Pilates geared to lengthen and strengthen the whole body. |
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| Yoga |
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A pure vinyasa flow class connecting breath, body & mind. |
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| Pilates On the Ball/Mat |
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With emphasis on breath and focus on core stability and body awareness, pilates is a highly highly effective way to strengthen and streamline your body. |
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| Spin & Strength |
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30 min Spin and 30 min strength & core conditioning. |
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| Spin & Run |
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Start with a 40 min spin class filled with intervals and then come for a coached run workout outside. A great brick workout for any triathletes/duathletes in training ! |
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| Junior Yoga |
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A yoga class especially for juniors 9-15 (*8 week sessions) |
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| Kids Yoga |
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A yoga class especially for kids 5-9yrs (*8 week sessions) |
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| Junior BootCamp |
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A fitness & sport conditioning program for young athletes & non athletes alike. Great training cross training for all sports. |
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| Personal Best Functional Fitness |
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A specially designed physio supervised functional fitness class enrol for clients enrolled in our Personal Best Weight Loss Program. |
Personal Best Your Solution to Weight loss Fitness & Nutrition Program
Nutrition Only & Nutrition plus Physiotherapist Supervised Exercise Monthly
Programs available. Please inquire at front desk.
Millcroft Fitness & Wellness Rates for Services
Group Training
| One Drop In Class |
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$15 |
| 10 Class Package |
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$130($13/class) |
| 20 Class Package |
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$240($12/class) |
| Students with Student Card |
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$12 per class |
| Students 10 Class Package |
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$100($10/class) |
| Bootcamp or Yoga/Pilates 5 Week Unltd |
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$99 |
| Monthly Full Unlimited Reoccurring (min 2mths) |
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$100 |
| One Month Only Full Unlimited |
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$140 |
| One Year Unlimited Group Training |
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$1000 |
Personal Training
| One Hour One On One Session |
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$75 |
| 10 One Hour One On One Session |
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$700 |
| 30 Min Private Training (limited times) |
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$40 |
Semi Private Training
Two Clients/One Trainer
One Hour Session |
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$90 |
| 10 Semi Private Sessions |
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$850 |
In Body Body Composition Analysis
| Analysis and Summary of Results |
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$30 |
Please add HST to all fitness rates above
Click here to get started in a group training session
All levels are welcome.
Run Club Page
Unlimited Yoga and Pilates or Bootcamp Workouts
5 weeks for only $99
Start anytime in September!!
Choose from either:
Unlimited Yoga & Pilates
Monday 8:15 pm Fusion Yoga & Pilates
Tuesday 9:30 am Fusion Yoga & Pilates
8:15 pm Yoga
Wednesday 8:15 pm Fusion Yoga & Pilates
Thursday 8:15 pm Yoga
Friday 9:30 am Pilates Mat & Ball
Sunday 10:00 am Yoga
Or
Unlimited Bootcamp Workouts
Monday 6:30 am & 6:25 pm
Tuesday 7:20 pm
Wednesday 6:30 am & 6:25 pm
Thursday 7:00 am & 7:20 pm
Saturday 9:00 am & 10:00 am
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