Group Training
Group Training at Millcroft Fitness includes innovative intimate group programs in yoga, pilates, indoor cycling, strength & core conditioning, running, Fusion Fitness as well as Kids & Teen Fitness. All group training classes are led by certified personal trainers, certified yoga instructors, certified indoor cycling instructors, certified pilates instructors and/or certified Fusion Fitness Instructors.
Group Training is affordable and fun. Enjoy the variety of programming, the energy of the music, awesome trainers and a great social atmosphere ! Beginners, Intermediates and Advanced – are all welcome. Small group fitness at Millcroft Fitness allows for options and modifications. Your instructor/trainer will take great care of you !
Click here for our updated Group Training Schedule
Millcroft Fitness & Wellness Group Training Class Descriptions:
| Boot Camp |
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interval strength, core & cardio workout geared to tone & sculpt the body and burn a ton of calories ! |
| Indoor Cycling⁄Spinning |
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Indoor cycling for all fitness levels. Guaranteed to make you sweat ! |
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| Strength Core & More |
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Total body strength and core conditioning. |
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| Fusion Yoga/Pilates |
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A fitness based fusion of Yoga and Pilates geared to lengthen and strengthen the whole body. |
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| Tabata Interval Bootcamp |
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Work smarter and harder not longer ! A 30 minute tabata interval workout guaranteed to make every fitness level sweat. Enjoy the calorie burn way after you finish ! |
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| Spin & Strength |
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30 min Spin and 30 min strength & core conditioning. |
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| Junior Yoga |
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A yoga class especially for juniors 9-15 (*8 week sessions) |
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| Kids Yoga |
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A yoga class especially for kids 6-10yrs (*8 week sessions) |
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| Junior Athletic Conditioning |
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A fitness & sport conditioning program for young athletes & non athletes alike. Great training cross training for all sports and everyday life ! |
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| Personal Best Basics |
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A specially designed time efficient functional fitness exercise session. Focus is on form, breathing and building your strength and core conditioning. |
Millcroft Fitness Rates for Group Fitness
| One Drop In Class |
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$15 |
| 10 Class Package |
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$130 ($13/class) |
| 20 Class Package |
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$240 ($12/class) |
| Students with Student Card |
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$12 per class |
| Students 10 Class Package |
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$100 ($10/class) |
| 5 week full unlimited group fitness |
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$99 |
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Please add HST to all fitness rates above
Click here to get started in a group training session
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