Millcroft Fitness & Wellness

Millcroft Fitness & Wellness
Millcroft Fitness & Wellness
Millcroft Fitness & Wellness
Millcroft Fitness & Wellness Millcroft Fitness & Wellness Millcroft Fitness & Wellness
Millcroft Fitness & Wellness
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FAQs
How are your Group Training Classes different from classes at other fitness clubs ?
Our group classes at Millcroft Fitness & Wellness are very different from many "aerobic" style classes you will find at other larger clubs. Our classes are all taught by certified personal trainers, certified yoga/pilates instructors and/or certified indoor cycling instructors... read more
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Where are we
2500 Appleby Line at Dundas
Burlington, Ontario
L7L 0A2
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Millcroft Fitness & Wellness
Monday-Thursday 8am - 8pm
Friday 8am - 4pm
Saturday & Sunday 8am - noon

*appointments may begin and
end later than front desk hours.

 

Personal Training

No machines here !! Our training programs target real world strength incorporating balance and stability components to strengthen the core and reduce the risk of injury during everyday life.

Whether you are looking to lose fat, gain muscle, reduce stress or increase your strength and flexibility, we can help. Our team of trainers will provide you with the guidance and knowledge you need to achieve the results you desire. Working with a personal trainer is the safest and most effective way to achieve your health and fitness goals.

By carefully analyzing your personal goals, exercise history and fitness assessments, we will design an exercise program that is safe, effective and specifically tailored to your individual needs. You will see and feel results guaranteed !!

Click here to get started with personal training

Personal Private Training Rates
 
Semi Private Training Rates
1 Personal Training Session $65
10 Session Package $600 ($60/session)
 
1 Semi-Private Session $80 ($40 each)
10 Session Package $750 ($375 each)
Millcroft Fitness & Wellness
mission
At Millcroft Fitness & Wellness, we are a group of certified health and fitness professionals who are passionately committed to helping you achieve your personal best.
 
vision
A healthier, fitter community
- one neighbour at a time.
 
Motto
Get Fit.
Feel Great.
Love Life.
Millcroft Fitness & Wellness
Millcroft Fitness & Wellness
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