Millcroft Fitness & Wellness

Millcroft Fitness & Wellness
Millcroft Fitness & Wellness
Millcroft Fitness & Wellness
Millcroft Fitness & Wellness Millcroft Fitness & Wellness Millcroft Fitness & Wellness
Millcroft Fitness & Wellness
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FAQs
How are your Group Training Classes different from classes at other fitness clubs ?
Our group classes at Millcroft Fitness & Wellness are very different from many "aerobic" style classes you will find at other larger clubs. Our classes are all taught by certified personal trainers, certified yoga/pilates instructors and/or certified indoor cycling instructors... read more
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Where are we
2500 Appleby Line at Dundas (Starbucks Plaza)
Burlington, Ontario
L7L 0A2
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Millcroft Fitness & Wellness
Front Desk Hours
Monday-Thursday 8am - 8pm
Friday 8am - 2pm
Saturday & Sunday 8am - 2pm

*Appointments and Classes may begin
and end outside of front desk hours.

 
 

Personal Training, Fit Chicks & Mens Fitness Small Group Personal Training

No machines here !! Our training programs target real world strength incorporating balance and stability components to strengthen the core and reduce the risk of injury during everyday life.

Whether you are looking to lose fat, gain muscle, reduce stress or increase your strength and flexibility, we can help. Our team of trainers will provide you with the guidance and knowledge you need to achieve the results you desire. Working with a personal trainer is the safest and most effective way to achieve your health and fitness goals.

By carefully analyzing your personal goals, exercise history and fitness assessments, we will design an exercise program that is safe, effective and specifically tailored to your individual needs. You will see and feel results guaranteed !!

Personal One on One and Semi Private Sessions are available as well as athletic conditioning for teams ! Contact Janicke at janicke@millcroftfitness.com to discuss various options and costs.

Click here to get started with personal training

Fit Chicks or Mens Fitness 2012-13

Fit Chicks or Mens Fitness
Small Group Personal Training
@ Millcroft Fitness

A great way to experience the benefits of personal training with a small group of like-minded men or women @ a fraction of the cost !


Fit Chicks for women only !!


Mondays and/or Wednesdays and/or Fridays @ 1:15pm
Tuesdays and/or Thursdays plus now Wednesdays @ 8:15pm
and now a Sunday option @ 10:15am

  

Mens Fitness for men only


Tuesday and Thursdays at 6:00am
and Saturdays at 7:30am !


  
Included in all  Fit Chicks / Mens Fitness programs:
*Individual body composition analysis, summary of results and goal setting at start of program
and after every 4 week session with a certified personal trainer
* healthy eating and lifestyle habits will be discussed weekly, set as goals and coaching given
on how to be successful achieving these goals
* A kick butt strength core and more workout at every session with a certified personal
trainer/group instructor

One session per week for 4 weeks $ 100 plus hst ($25/session)
Two sessions per week for 4 weeks $ 160 plus hst ($20/session)


Three Sessions per week for 4 weeks $ 216 plus hst ( $18/session)

Choose two or three sessions/week and receive an additional complimentary class each week...choose from spinning, bootcamp, fusion yoga/pilates & more
**Fit Chicks and Mens Fitness do qualify for our physio supervised exercise program and may be elgible for extended health care coverage (Additional Cost for physio supervised program)

Contact Janicke@millcroftfitness.com to register or for more info

 

Millcroft Fitness & Wellness
mission
At Millcroft Fitness & Wellness, we are a group of certified health and fitness professionals who are passionately committed to helping you achieve your personal best.
 
vision
A healthier, fitter community
- one neighbour at a time.
 
Motto
Get Fit.
Feel Great.
Love Life.
Millcroft Fitness & Wellness
Millcroft Fitness & Wellness
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