Personal Training
No machines here !! Our training programs target real world strength incorporating balance and stability components to strengthen the core and reduce the risk of injury during everyday life.
Whether you are looking to lose fat, gain muscle, reduce stress or increase your strength and flexibility, we can help. Our team of trainers will provide you with the guidance and knowledge you need to achieve the results you desire. Working with a personal trainer is the safest and most effective way to achieve your health and fitness goals.
By carefully analyzing your personal goals, exercise history and fitness assessments, we will design an exercise program that is safe, effective and specifically tailored to your individual needs. You will see and feel results guaranteed !!
Click here to get started with personal training
Personal Private Training Rates |
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Semi Private Training Rates |
| 1 Personal Training Session |
$65 |
| 10 Session Package |
$600 ($60/session) |
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| 1 Semi-Private Session |
$80 ($40 each) |
| 10 Session Package |
$750 ($375 each) |
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