Personal Training
No machines here !! Our training programs target real world strength incorporating balance and stability components to strengthen the core and reduce the risk of injury during everyday life.
Whether you are looking to lose fat, gain muscle, reduce stress or increase your strength and flexibility, we can help. Our team of trainers will provide you with the guidance and knowledge you need to achieve the results you desire. Working with a personal trainer is the safest and most effective way to achieve your health and fitness goals.
By carefully analyzing your personal goals, exercise history and fitness assessments, we will design an exercise program that is safe, effective and specifically tailored to your individual needs. You will see and feel results guaranteed !!
Click here to get started with personal training
New to Millcroft Fitness Sept 2011 – Fit Chicks
Fit Chicks
Small Group Personal Training
@ Millcroft Fitness
A great way to experience the benefits of personal training with a small group of like-minded women @ a fraction of the cost !
Mondays or Wednesdays at 1:15pm - or -
Tuesdays or Thursdays at 8:15pm
Included in all Fit Chicks programs:
*Individual body composition analysis, summary of results and goal setting at start of program
and after every 4 week session with a certified personal trainer
* one healthy lifestyle habit will be discussed each week, set as a goal and coaching given
on how to be successful achieving this goal
* A kick butt strength core and more workout at every session with a certified personal trainer
* 2 Nutrition Group Info Sessions with a registered nutritionist every month offered every
second Tuesday @ 5:45pm (optional but included)
One session per week for 4 weeks $ 100 plus hst
Two sessions per week for 4 weeks $ 160 plus hst
Choose two sessions/week and receive an additional complimentary class each week...choose from spinning, bootcamp, fusion yoga/pilates & more
Contact Janicke@millcroftfitness.com to register or for more info
Millcroft Fitness Rates for Personal Training
| Personal 1 on 1 Training |
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| 1 60 min Personal Training Session |
$ 75 |
| 1 30 min Personal Training Session |
$ 40 (limited times available) |
| 10 Personal Training Sessions Package |
$ 700 |
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| Semi Private Training (2 clients, 1 Trainer) |
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| 1 60 min Semi Private Training Session |
$ 90 ($45 each) |
| 10 Semi Private Training Sessions Package |
$ 800 ($400 each) |
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