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Running Clubs & Clinics
5 km, 10km and Half Marathon Run Clinics
9 Week programs begin Thurs Sept 9th @
Millcroft Fitness
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Three different programs but all run
Thursdays at 6:30pm
Learn to Run 5km
ideal if you are a beginner runner or walk/runner wishing to train for your first 5km race.
No running experience necessary
10km Run Clinic
ideal for those runners and run/walkers who can currently run or run/walk a 5km wishing to train for their first or faster 10km race.
Half Marathon Run Clinic
ideal for those runners who can currently run a 10km wishing to train for their first or faster half marathon.
*All run clinics above will be training for either the 5km or 10km or half marathon at the Road to Hope Race Weekend on November 6th and 7th.
All Run Clinics Cost $70 plus hst
(includes a 9 week detailed running program, an inbody body composition analysis, two free group fitness classes, Tuesday night run club, weekly info sessions helping you become a more efficient runner as well as experienced competitive runners as your run clinic leaders. |
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5, 8, 10 km and Half Marathon Running Clinics - Several new clinics offered throughout the year.
These running clinics are designed to prepare you for either a 5, 8 , 10 km or half marathon local running race. These clinics vary in lengths from 8 to 14 weeks and run once per week. Each session begins with a short informational and applicable seminar followed by a group run of varying lengths depending on program. Detailed running programs for either your first race or for improving your race times included. All clinics include an appropriate detailed running program, access to weekly run clubs, a free InBody Body Composition Analysis, experienced runners as your coaches plus 2 free group fitness classes. All levels welcome.
Running Clubs Saturdays at 8 am
Throughout the year we offer various evening, morning and weekend run clubs. Run your own desired length but with a group....as a group we all accomplish more..more motivating, more fun and more social....and it is free for all !! Home of The Running Girlz since 2004.
The Running Girlz Run Club meets rain or shine 12 months of the year on Saturdays at 8am. The starting location may vary weekly, so please do contact Janicke at janicke@millcroftfitness.com to register and to receive the updated schedule of meeting places for each Saturday. All levels are welcome ! The Running Girlz have raced throughout the province, in Canada, the States as well as Barbados and Jamaica and have been featured in Best Health magazine. |
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At Millcroft Fitness & Wellness, we are a group of certified health and fitness professionals who are passionately committed to helping you achieve your personal best. |
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A healthier, fitter community
- one neighbour at a time. |
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Get Fit.
Feel Great.
Love Life. |
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