Millcroft Fitness and Metabolic Care Program         Group Training Schedule effective March 1st, 2010

Time/Date

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday


7:00am

Personal
Training
Available

Spin & Strength
30 min cycling +
30min strength & core

Personal
Training
Available

Spin & Strength
30 min cycling +
30min strength&core

Personal
Training
Available

7:30am
MCP
  Functional Fitness

 

8:00 am
Running Clubs

8:15am

Spin & Strength
30 min Cycling &
30 min S&C 

 

 

MCP
 Functional Fitness

 

8:30am
MCP
  Functional Fitness

Personal
Training
Available 


9:30am

 Spin & Strength
30 min Cycling &
30 min S&C

Fusion
Yoga/Pilates

Strength
 Core & More

Spin & Strength
30 min Cycling &
30 min S&C

Pilates
Mat & Ball

Strength
Core & More

9:00am
Indoor Cycling


10:35am

MCP
Functional Fitness

Learn To Run
10km Clinic
* Clinic runs
Feb 23rd - Apr 25th

MCP
Functional Fitness

MCP
Functional Fitness

 10:30am
Indoor Cycling

10:30am
Adult Yoga Flow

11:30am or 1:30pm

 

1:30pm
Itsy Bitsy Baby Yoga
*6 weeks starts March 3

 

 

 

Personal
Training
Available

11:30am
Kids Yoga*
Starts Mar 28th

 

4:30pm

Skaters*
Circuit

 

Teen Yoga*
*March  3, 10, 24 & 31

Skaters*
Fusion

 

 

12:30pm
Teen Yoga*
Starts Mar 28th

 

5:30pm

MCP
Functional
 Fitness

MCP
Functional
 Fitness

 

MCP
Functional
Fitness

 

Run Clubs
Tues 5:30,  Fri 10:30
& Sat 8:00

 


6:25pm

Strength
Core & More

MCP
 Functional
 Fitness

Strength
Core & More

*10 km Run Clinic
Feb 25th - Apr 25th

 

Learn how, when and what to eat to lose weight, burn fat, build lean muscle and feel great in our
Metabolic Care Program.
Book your free consultation today !

It is not too late to join…
10 km Run Clinics
Learn to run your
 first or faster 10km

9 week clinics just started

 

6:45 Spin & Run starts Mar 25th

 

7:20pm

Cycle & Core
45 min cycling/
10 min core

 

Indoor Cycling

 

Cycle & Core
45 min cycling/
10 min core

 

Strength
Core & More

 


8:15pm

Fusion
Yoga/Pilates

Yoga
(Flow yoga)

ZUMBA

Personal Training Available

 

Please do reserve your spot in all classes at www.millcroftfitness.com  or call  905-331-3100.  Pre Registration for full sessions with (*) required.