Millcroft
Fitness & Wellness
Group Training Schedule - July & August 2008
|
Time/Day |
Mon |
Tues |
Wed |
Thurs |
Fri |
Sat |
Sun |
|
6:15 am |
Cycle & Core |
Personal or Team Training Available |
Personal or Team Training Available |
Personal or Team Training Available |
Indoor Cycling |
8:00 am Run Club (Call to register) |
|
|
7:00 or 8:00 am |
Personal or Team Training Available |
Personal or Team Training Available |
Personal or Team Training Available |
Personal or Team Training Available |
Personal or Team Training
Available |
|
Sunday Classes will resume in September. |
|
9:30 am |
Muscle Pump |
Cycle & Core |
Cardio Kickbox |
Muscle Pump |
Personal Best Strength &
Core |
9:30 am Personal Best Strength
& Core |
|
|
10:35 am |
Personal Best Strength &
Core |
Fusion Yoga/Pilates |
Personal Best Strength &
Core |
Fusion Yoga/Pilates |
|
10:10am Indoor Cycling |
|
|
5:00 pm |
Personal |
Training |
Available ... |
For Info please |
contact Janicke |
@ 905-331-3100 |
|
|
6:00 or 6:30pm |
6:30 pm Personal Best Strength & Core |
6:00 pm Learn to Run 5 & 10 km clinic* New Starts July 15th |
6:30 pm Personal Best Strength & Core |
6:00 Cardio Kickbox |
|
|
|
|
7:00 pm |
Cycle &
Core |
Yoga |
Cycle &
Core |
Muscle Pump |
|
|
|
|
8:05 pm |
Fusion Yoga/Pilates |
|
Fusion Yoga/Pilates |
Yoga |
|
|
|
* If class
is shaded or marked with an “ *
” registration for 4 or 8 sessions are
required...please see informational flyers at front desk *
Class size is limited so please do
reserve your spot by calling front desk at 905-331-3100 or
email info@millcroftfitness.com