Millcroft Fitness and Metabolic Care Program         Group Training Schedule effective September 7th, 2010

Time/Date

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday


6:30am
or
7:00am

6:30am
BOOT CAMP Workout
(strength, core, cardio & more)

Personal or Team
Training Available 

6:30am
BOOT CAMP
Workout
(strength, core, cardio & more)

7:00am
Spin & Strength
Boot Camp
30 min cycling +
30min strength & core

Personal or Team
Training Available 

8:00 am
Personal Best
Functional Fitness

 

8:00am

 

 

 

 

 

9:00 am
Boot Camp

 


9:00am
or
9:30am

 9:00 am
Spin & Strength
30 min Spin +
30 min S&C

9:30 am
Fusion
Yoga/Pilates

9:30 am
Strength
 Core & More

9:30 am
Spin & Strength
30 min Spin &
30 min S&C

9:30 am
Pilates
Mat & Ball

10:00 am
Boot Camp

9:00 am
Indoor Cycling
(1 hour spinning)
begins OCT 17th


10:35am

10:00 am
Spin & Strength
30 min Spin +
30 min S&C

Power Walk/Run Learn to Run
Outdoor Workout
(3-6 km)

Personal Best
Functional Fitness

Personal Best
Functional Fitness

11:00 am
Indoor Cycling
(55 min spin class)

10:00 am
YOGA
begins Sept 19th
11:00 am
Personal Best
Functional Fitness		 12:00 noon
Personal Best
Functional Fitness		 11:00 am
Kids Yoga*
begins Sept 19th

1:30pm
or
4:00 PM

 

1:30 pm*
Itsy Bitsy
Mom & Baby Yoga

 

 

 

1:00 pm
Jr. Bootcamp*
age 9-15
begins Sept 18th

 12:00 noon
Junior Yoga*
8 week program
begins Sept 19th

4:30 pm
Jr. Yoga*
age 9-15
begins Sept 14

 

5:30pm

Personal or Team
Training Available 

Personal Best
Functional Fitness

5:40 pm
Jr. Bootcamp*
age 9-15
begins Sept 15th

Personal Best
Functional Fitness

 

Run Clubs
Tues 5:30pm & Sat 8:00am
For more info or to join contact Janicke@millcroftfitness.com


6:25pm

BOOT CAMP
Workout
(strength, core, cardio & more)

 

 

 

 


 9 week Fall Run Clinics  
begin September 9th
Learn to Run 5km,
10km & Half Marathon
Run Clinics offered
Thursday Evenings
 @  6:30pm
(in preparation for Road to Hope Races Weekend of Nov 6/7th)

Please register at front desk.
Personal Best
Functional Fitness

Boot Camp Workout
(strength, core, cardio & more)

6:30pm
Run Clinics*
5 & 10 & half marathon

 

7:20pm

Indoor Cycling
(55 min spin)

 

Boot Camp Workout
(strength, core, cardio & more)

 

Spin & Strength
40 min Interval Spin + Coached Run workout

BOOT CAMP
Workout
(strength, core, cardio & more)

 


8:15pm

Fusion
Yoga/Pilates

Yoga
(Flow yoga)

Fusion
Yoga/Pilates

Yoga
(Flow yoga)

 

Please do reserve your spot in all classes at www.millcroftfitness.com  or call  905-331-3100.  Pre Registration for full sessions with (*) required.
Pre Registration for all classes is highly recommended to ensure your spot in class. Summer classes may be cancelled due to low class enrollment.