Millcroft Fitness and Metabolic Care Program Group Training Schedule effective September 7th, 2010
Time/Date |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
6:30am |
Personal or
Team |
6:30am |
7:00am |
Personal or
Team |
8:00 am |
|
8:00am |
|
|
|
|
|
9:00 am |
|
|
9:00 am Spin & Strength 30 min Spin + 30 min S&C |
9:30 am |
9:30 am |
9:30 am |
9:30 am |
10:00 am |
9:00 am |
|
10:00 am |
Power Walk/Run Learn to Run |
Personal Best |
Personal Best |
11:00 am |
10:00 am |
|
| 11:00 am Personal Best Functional Fitness |
12:00 noon Personal Best Functional Fitness |
11:00 am Kids Yoga* begins Sept 19th |
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1:30pm |
|
1:30 pm* |
|
|
|
1:00 pm |
12:00 noon |
| 4:30 pm Jr. Yoga* age 9-15 begins Sept 14 |
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5:30pm |
Personal or
Team |
Personal Best |
5:40 pm |
Personal Best |
|
Run Clubs |
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|
BOOT CAMP |
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|
|
|
|
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| Personal Best Functional Fitness |
Boot Camp Workout |
6:30pm |
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7:20pm |
Indoor Cycling |
Boot Camp Workout
|
Spin & Strength |
BOOT CAMP |
|
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|
Fusion |
Yoga |
Fusion |
Yoga |
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Please do reserve your spot in all classes at www.millcroftfitness.com or call 905-331-3100. Pre Registration for full sessions with (*) required.
Pre Registration for all classes is highly recommended to ensure your spot in class. Summer classes may be cancelled due to low class enrollment.