Millcroft Fitness and Metabolic Care Program Group Training Schedule effective March 1st, 2010
Time/Date |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
Personal |
Spin & Strength |
Personal |
Spin & Strength |
Personal |
7:30am |
|
8:00 am |
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8:15am |
Spin & Strength |
|
|
MCP |
|
8:30am |
Personal |
|
Spin & Strength 30 min Cycling & 30 min S&C |
Fusion |
Strength |
Spin & Strength |
Pilates |
Strength |
9:00am |
|
MCP |
Learn To Run |
MCP |
MCP |
10:30am |
10:30am |
|
11:30am or 1:30pm |
|
1:30pm |
|
|
|
Personal |
11:30am |
4:30pm |
Skaters* |
|
Teen Yoga* |
Skaters* |
|
|
12:30pm |
5:30pm |
MCP |
MCP |
|
MCP |
|
Run Clubs |
|
|
Strength |
MCP |
Strength |
*10 km Run Clinic |
|
Learn how, when and what to eat to lose weight, burn fat, build lean muscle and feel great in our It is not too late to join…
|
|
6:45 Spin & Run starts Mar 25th |
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7:20pm |
Cycle & Core |
Indoor Cycling
|
Cycle & Core |
Strength |
|
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|
Fusion |
Yoga |
ZUMBA |
Personal Training Available |
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Please do reserve your spot in all classes at www.millcroftfitness.com or call 905-331-3100. Pre Registration for full sessions with (*) required.