Millcroft Fitness & Wellness

About Us

Group Training

Personal Training

Running Clubs & Clinics

Weight Loss Program

Contact

How are your Group Training Classes different from classes at other fitness clubs ?
Our group classes at Millcroft Fitness & Wellness are very different from many "aerobic" style classes you will find at other larger clubs. Our classes are all taught by certified personal trainers, certified yoga/pilates instructors and/or certified indoor cycling instructors... read more

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2500 Appleby Line at Dundas (Starbucks Plaza)
Burlington, Ontario
L7L 0A2
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Front Desk Hours
Monday-Thursday	8am - 8pm
Friday	8am - 2pm
Saturday & Sunday	8am - 2pm
*Appointments and Classes may begin and end outside of front desk hours.

Weight Loss Program

PERSONAL BEST Fitness & Nutrition @ Millcroft Fitness

Your Weight Loss Solution

Our goal for you and the Personal Best program is simple - SUCCESS !

Success is a great word as it means different things to all of us and it even changes as we go through different stages of our life. If you would like to lose weight or to increase your energy level, get off medication, learn to feel a healthy family or for athletic performance,
we are ready to help.

Our Personal Best program is all about you and your goals. We guide you along the pathway,
keep you safe from any wrong turns and help you overcome even the biggest of perceived obstacles.

Lose Weight Quickly & Safely with no gimmicks

Customized Nutrition for Weight Loss

Registered Nutritionist & Physiotherapist supervised fitness and nutrition program

Fun, Results driven Small Group “functional fitness” Exercise Classes

Eligible for Extended Health Coverage

Proven Results with Great Support

Contact Janicke at Janicke@millcroftfitness.com or 905-331-3100 and inquire about our
free personal best consultation

FREE Body Composition Analysis

FREE trial Exercise Session

Let us help you Get Fit, Feel Great and Love Life !

Affordable & successful weight loss, call to book your free consultation

At Millcroft Fitness & Wellness, we are a group of certified health and fitness professionals who are passionately committed to helping you achieve your personal best.

A healthier, fitter community
- one neighbour at a time.

Get Fit.
Feel Great.
Love Life.